Forget running — this walking workout with weights strengthens your core and boosts your metabolism

Man walking through a park holding two kettlebells performing a farmer's walk.

This workout with weights is the perfect way to take 25 minutes and build a stronger more metabolically active body. Despite what you might have been told, not every workout must ramp up the sweat factor to be effective.

You could use one of the best treadmills if you like an indoor workout, or head out into nature and perform this outdoors. You can increase your step count, build mental strength and boost your cardiovascular health without spending hours in the gym.