The Latest Breaking News on Diet & Exercise

Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week. Dr. Wes Troyer, a Mayo Clinic physical medicine and rehabilitation physician, explains how people who stack their workouts can avoid common injuries and reap the benefits of their activity.

Studies have shown poor balance can be associated with serious health problems – as well as increased risks of falls as we get older. But there are ways to make yours better

Harvey was born with Prader-Willi syndrome which can cause an excessive appetite and overeating

The model revealed how her simple fitness routine consists of just two things

Struggling to find exercise motivation? Three fitness experts share their top tips

Staying consistent, sleeping well, and eating balanced meals all play a key role

Previous studies suggested it was better to consume the bulk of your calories early in the day

The proportion of Australians who are not active — and who report exercise is no longer a priority — has increased substantially in the latest AusPlay survey.

Getting rest days in between workouts is important for recovery

We have to break the cycle of misogyny that makes women feel at risk: This Girl Can’s guide sets out steps you can take, says Chris Boardman of Sport England

Staying consistent, sleeping well, and eating balanced meals all play a key role