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The Latest Breaking News on Diet & Exercise

Reverse curls: how to do them, and the benefits for bulking your biceps

Learn how to do reverse curls, along with the benefits, common mistakes, and four variations we recommend for building your biceps muscles.

Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

Forget crunches — this 10-minute bodyweight ab workout sculpts a strong core without putting pressure on your back

Strengthen your core, boost your balance, and improve your posture in just 10 minutes with this short equipment-free workout

I tried this exercise to improve my pelvic floor strength and reduce lower-back pain

I tried this exercise to improve my pelvic floor strength and reduce lower-back pain

This Pilates-inspired movement could improve your joint and muscle health

From analysis to the latest developments in health,
read the most diverse news in one place.

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It only takes five moves to build full-body strength and develop your core stability

This workout will build the foundations you need for a fit and functional body

Fitness expert shares five exercises that will help you get ‘usable abs’

AKA superior core strength

The SoulCycle Founders' Next Act? Tackling the Loneliness Epidemic

Founders Julie Rice and Elizabeth Cutler call Peoplehood "a workout for your relationships."

The real meaning of Rishi Sunak’s 36-hour fasts? ‘I’m a terrible PM but I’d be a fantastic tech bro’

Voters may not care about Sunak’s ability to go without food – but employers will lap it up when he’s looking for work in Silicon Valley, writes Coco Khan

The Guardian - UK

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How to do resistance band exercises - plus, 7 moves to strengthen your lower body

How to do resistance band exercises - plus, 7 moves to strengthen your lower body

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how

People to think twice before going on a diet

People to think twice before going on a diet

A new qualitative study focuses on the negative interpersonal and psychological repercussions of 'yo-yo dieting,' or weight cycling.

Unleashing Attitude: No Pain, No Gain Fitness Journey

Unleashing Attitude: No Pain, No Gain Fitness Journey

Marlon Wayans and his workout partner showcase their rebellious gym attitude. With a 'zero Fs given' mentality, they embrace the 'no pain, no gain' philoso...

I tried the kettlebell viper press every day for a week, and the results were surprising

I tried the kettlebell viper press every day for a week, and the results were surprising

Here's what happened when we tried the full-body kettlebell viper press for a week, and how to do this muscle-muscle compound exercise.

Weight Cycling Consequences: Researchers Say People Should Avoid Dieting Unless Medically Necessary

Weight Cycling Consequences: Researchers Say People Should Avoid Dieting Unless Medically Necessary

A recent study shed light on how toxic yo-yo dieting can be and how difficult it can be for people to get out of the cycle.

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus

Top exercises for stress-busting, this way.

4 strength exercises that build and sculpt your glutes and strengthen your core muscles

4 strength exercises that build and sculpt your glutes and strengthen your core muscles

Four glute exercises that build strength in your buttocks and add definition without hip thrusts or glute bridges, according to a personal trainer.

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Four-move weight bench workout for a swole upper body

If you’re just starting out on your weight training journey, this workout is for you

The Guardian - UK

Fasting for 36 hours: the experts’ view on Rishi Sunak’s weekly habit

PM consumes only water, tea or black coffee from 5pm on a Sunday to 5am on a Tuesday, which can have benefits for ageing and DNA repair

You only need five minutes to strengthen your core and boost your balance

This short routine from Chris Hemsworth's personal trainer works your core and improves your posture in just five minutes.

Forget burpees — build muscle all over with one kettlebell and these four moves

Strengthen your core, build full-body muscle, and raise your heart rate in less than 30 minutes.

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news in one place.

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An expert trainer says you only need these five dumbbell exercises to build a stronger lower body at home

Strengthen your legs, core and more with this 30-minute workout from Melissa Kendter

I added these hip stretches to my strength training sessions and noticed a huge difference after just 10 days

Here’s how incorporating some yoga poses into my cooldown aided my recovery

Two dumbbells, six moves and 20 minutes for a full-body burn

You don't need to spend hours in the gym to build full-body muscle

I tried ‘The World’s Easiest Workout’ and it only took 30 minutes — here's what happened

The 30-minute 'World's Easiest Workout' uses breathing exercises and a sauna blanket to give you a post-workout mood boost, but does it work? We put it to the test.

Ever wondered? This is how Pilates promises to change your body, according to top pros

Low intensity workouts for the win.

Build muscular arms with these six simple dumbbell exercises for biceps, triceps and shoulders

A simple upper-body workout that's suitable for beginners

Burn calories and build muscle with this 20 minute no-jump lower body workout

You don’t need any equipment either!

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