If you don't have time to hit up the gym regularly or perhaps you simply don't enjoy exercising in a gym environment, this simple kettlebell workout has your name written all over it. All you need is one of the best kettlebells to hand, space to freely lift the weight without any obstacles, and these five exercises.
The workout comes from Brett Lundeen and is designed to be low-impact. So, while the exercises will be challenging muscles across your entire body, the workout aims to be gentle on your joints making this suitable for all levels.
