Unless you’ve been advised by your GP or midwife not to exercise, there are plenty of benefits to getting active in pregnancy. We've spoken to three pre-and postnatal trainers for their expert advice on staying safe and tips for each trimester.
Research highlights many benefits of exercising in pregnancy. "An active pregnancy can help reduce pregnancy back pain and pelvic discomfort, and maintain good posture", says pre and postnatal exercise specialist Shakira Akabusi - author of The Strong Like Mum Method book (Amazon, £15).
