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Technology
Sam Hopes

Pilates instructor shares a 20-minute full-body Pilates workout to sculpt muscle and boost metabolism

Alo Moves
Woman on exercise mat outside with Pilates ball between feet and legs raised into the air lying on her back.

Work your whole body in just 20 minutes with this full-body Pilates HIIT workout. 

Created by Alo Moves and led by Pilates instructor and ex-dancer Bianca Wise, the workout requires one weight — Wise uses a Pilates ball, but you could use one of the best adjustable dumbbells, a medicine ball, kettlebells, or similar — and an exercise mat. 

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