I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles

Woman wearing black leggings and a grey shirt performs a side lunge. Her hair is in a ponytail and her trainers are white.

I struggle with tight hips so I'm always looking for a satisfying hip stretch when I'm on Instagram. I've also been struggling with low energy levels so doing gentle stretches allows me to move my body without getting too tired.

This hip-opening sequence by Bralynne Hughes (@builtbybray) looked just right for me because the stretches seemed well-supported so they wouldn't ask too much of my body.