If you're less about muscle building and more about focusing on developing strength, definition and muscle endurance then we think you'll enjoy this Barre-inspired workout especially designed to target your shoulders. All you'll need is a set of light dumbbells and this seven-move routine from fitness trainer, Britany Williams.
Williams uses a set of 5 lb dumbbells, which are typically quite affordable from places like Amazon and local sports shops. Alternatively, you can adjust the weight on a pair of the best adjustable dumbbells if that’s what you usually train with at home.
