You only need two dumbbells and six moves to build upper-body strength at home

Woman standing outside holding dumbbells by her shoulders. She wears blue leggings and a white tank top. She is outside with grass and a body of water behind her.

It can be hard to find the time to get to the gym, but if you have a set of dumbbells at home it's far easier to slip in a strength session. And if you use this workout from certified personal trainer Ariel Belgrave you can train your arms, shoulders and back with just six effective moves.

The workout is a great introduction to Belgrave, who offers lifestyle-change programs through her Gym Hooky brand, with the exercise part of these plans leaning on strength training and walking.