A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells

A man stands in an orange t-shirt and leggings and performs a dumbbell lateral raise in a small apartment. Behind him we can see a sofa, some shelves and plants. Directly in front of him is a computer screen and keyboard. He holds light dumbbells in his hands and raises them out the sides, keeping his arms straight.

Exercising at home is great. It’s time-efficient, cost-efficient and you can choose the music. But with limited equipment at your disposal, it can be hard to know where to start.

To help, Trainer Academy’s certified strength coach Domenic Angelino has shared a six-move full-body workout you can do at home using just a pair of light-to-moderate weight dumbbells. There are three moves to target your legs, followed by another trio of exercises that target your upper body.