I tried this viral abs workout with nearly four million views—and the results surprised me

A woman in a sports jacket, sneakers and shorts does an abs workout in a grassy field. She is sitting on the floor, with her legs and torso elevated creating a 'V' shape, and her hands reaching towards her toes. In the distance we can see trees.

I wasn’t always into fitness and eating well but that all changed when I was diagnosed with psoriatic arthritis a few years ago. Getting strong and treating my body well became a non-negotiable if I wanted to feel my best and ward off inflammation.

My go-to workout routine tends to focus on low-impact workouts like swimming and Pilates (and hot girl walks, obviously) but since I’ve started strength training, I’ve been toying with the idea of trying to get visible abs. This would require incredibly low levels of body fat and committing to an intense training regime—but this viral YouTube video from Rowan Row’s claims to offer a path to getting abs in less than three weeks. Can it be true?