You don’t have to go for a run or jump around to get a great cardio workout done to help you get fitter and boost your metabolism. You don’t even need to grab a set of weights — with the right bodyweight exercises you can raise your heart rate and work muscles all over the body without putting too much impact into your joints.
This five-move cardio workout has been put together by fitness trainer Kat Boley, and you can see the session on her Instagram account. The whole workout will take around 10 minutes, and you don’t need any equipment to do it, though one of the best yoga mats will be helpful to ensure you don’t slip during the exercises.
