For most of us, doing full-body workouts that target a wide range of muscles is going to be the most time-efficient way to train. If you’re experienced in the gym and have time then using workouts to target specific body areas can be more effective, but there’s something very satisfying about blasting muscles all over the body in one quick session.
This 20-minute workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed to do just that. It can be done in a small space — you just need room to roll out a yoga mat — and there’s no jumping exercises in the workout so it’s low-impact and won’t disturb your neighbors if you live in an apartment block.
