Do you find exercises that involve standing on one leg a bit of a challenge? Ever toppled over in a yoga class? If, like me, you sometimes find yourself struggling more with ankle wobble than with the exercise itself, then you could probably do with strengthening your ankles and feet.
My ankles have always been a weak point. I’m prone to ankle sprains and a couple of years ago I had to have surgery to repair a ligament. Even if your ankles are in better shape than mine, it's important to keep them strong, especially if you're a runner, walker or play any sport that involves being on your feet, such as tennis, soccer or golf.
