Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength

A woman in sports bra and leggings exercises on a yoga mat in a tidy living room. She is balancing on her left elbow and forearm and the outside of her left foot. Her hips are lifted, her body facing forward and her right leg is elongated so that it is parallel to the floor. Behind her is a sofa and cushions, a plant and a television. A laptop is open by her feet and she is looking at it as she works out.

There are all kinds of weights and machines you can use to help you build strength. But sometimes, working out with just your bodyweight is all you need to boost muscle.

Barre—a type of exercise inspired by dance and ballet—can be very effective at helping you get stronger and it often doesn’t require any equipment.