As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.
Whether you haven’t quite managed your first pull-up yet, or you’re just looking for another way to build your back and biceps, I can help you build foundational strength to get you started on the bar. Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups — double win.
