If you're aiming to build strength and prefer workouts that are short, sweet and effective, grab some dumbbells — we've got the perfect routine that targets your upper body muscles and engages your core.
This workout, created by online trainer Becky Greenan (built.by.becky on Instagram), includes seven upper-body dumbbell exercises designed to challenge and sculpt your back, shoulders and biceps. In addition to targeting your upper body, these exercises will also engage your core muscles, helping to define your abs and improve your balance and posture.
