A Pilates instructor says these are the five exercises desk job workers should be doing to increase mobility and prevent stiffness

A woman in a sports bra and leggings performs a knee push-up on a yoga mat in a living room. Her hands and knees are on the floor and her torso and upper-legs form a straight line. Her arms are straight as she holds herself in place. Behind her we see a sofa, rug and potted plant.

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for your 9-5, you might have back pain, tight hips and sore shoulders when you log off.

One of the best ways to offset the damage of your desk job is by doing regular mobility exercises.