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Tom’s Guide
Tom’s Guide
Technology
Jessica Downey

Forget squats — these 3 moves target your glutes and strengthen your lower body

Woman doing a glute bridge in a pink room.

Look up 'glute workout' online and you'll find plenty of routines with squats as the central exercise, whether that be a standard squat, goblet squat, Bulgarian split squat or a sumo squat.

But what if we told you that you can grow your glutes without doing any squats? Instead, we've found three trainer-approved glute-building exercises to use in your next lower body session.

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