I don’t know anyone who feels particularly happy when asked to do any number of burpees during a workout. Personally, I don’t mind them (I know, don’t judge me), but then again, I don’t usually do 50 reps a day for one week, or double them up. So, here we are.
As a sucker for a fitness challenge, I thought it was about time I stopped torturing my clients with double push-up burpees and racked up the reps myself instead. If you haven’t heard of the exercise before, I cover how to do the burpee variation, the benefits and what happens when you do them every day for one week.
