Training at the gym can be effective, but it's not the only way to work your muscles. Instead, you can improve your posture, build a stronger upper body and tone your biceps, back, shoulders and triceps with just one of the best resistance bands and these seven exercises.
The resistance workout comes from fitness trainer Britany Williams and can be done anywhere, so long as you have a trusty band to hand. Resistance bands are an excellent little strength training tool that provide constant tension throughout an exercise leading to continuous muscle activation and engagement throughout the whole movement you are completing.
