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Fit & Well

Health

Harry Bullmore

A coach says this five-move kettlebell workout "will benefit your body in the long run"

Kettlebell.

If you have one kettlebell, you have everything you need for a great workout—that's one of the reasons why I love them so much.

Experienced coach and The Works Health Club co-owner Renel Scarlett is a fellow fan, and he’s created a five-move full-body workout you can do using this versatile training tool.

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