According to the NHS 8.5 million people in the UK suffer from achy joints, and tight, stiff hips are key dominator. Desk dwellers will be familiar with this unpleasantness, as prolonged periods of sitting places your hips in a flexed and shortened position, causing them to become incredibly tight. The best thing you can do is to take breaks and make sure you incorporate movement into your daily routine, and this four-move workout from can help.
Tight hips aren’t just irritating, they effect our everyday movement and athletic performance. They’re ball and socket joint and one of the most mobile joints in the body that can move in just about every direction. Our hips connect our upper and lower body and are key for helping us move, bend and stabilising the body. Therefore when our hips become tight and unable to move through their full range of motion our body’s mobility is instantly limited. You may experience pain walking, climbing up the stairs, let alone being able to get into a deep squat.
