If you’re looking for a low-impact, cost-effective way to get fit at home, look no further than the humble resistance band. While it may not look like much, this long loop of rubber is actually the best piece of home gym equipment your money can buy, as it can build muscle, is easy to use, and you can simply stuff it in your gym bag when you're done with it. Ready to try one for yourself? We've got you covered with this five-move full-body workout.
It's not just muscle that resistance bands can build either, they're also effective at burning fat. In fact, a 2022 review that looked at 15 different studies with a total of more than 600 participants found that using resistance bands – in comparison to bodyweight exercises and free weights – was more effective at reducing body fat in obese and overweight people. So, if you thought resistance bands were just for getting a pump on, think again.
