After sitting on a long flight for a number of hours, it’s good to stand and move around. Yoga poses are a great way to stretch the whole body after flying, especially when we get off the flight feeling stagnant and stiff. Yoga poses not only stretch all your muscles but can also help sharpen the mind and energise us, reducing the sluggishness we may feel after in-flight food and lack of movement.
Standing is a simple yet effective way to reduce blood pressure so this yoga sequence will mainly focus on standing postures to counteract all the sitting that will have been done on the flight.
