Resistance bands are the ultimate traveling companion for on-the-go workouts. They allow you to perform a wide range of exercises, and they’re small enough to be stuffed into the bottom of your bag when you’re done.
If you’re heading on vacation, or you just want a quick resistance band workout to try at home, we’ve got you covered. This routine from International Personal Trainer Academy expert Amanda Capritto will work your upper and lower-body muscles with just six moves.
