The Latest Breaking News on Diet & Exercise

Best sports drinks for optimal hydration

Replenish lost minerals and aid recovery with these pre, during and post-workout drinks

Evening Standard · Aug 24, 2024

Forget regular squats — try prisoner squats to build lower body strength instead

The prisoner squat is a bodyweight exercise for strengthening your core and lower body, developing posture, and stabilizing your upper body. Here's how to do it and the benefits.

Tom’s Guide · Aug 24, 2024

Micro workouts are going viral – why they're key to maintaining fitness, no matter your location or availability

You'll like this one.

Marie Claire · Aug 24, 2024

Best Kegel exercises for men, as recommended by an expert

Improve bladder control and erectile dysfunction with these expert-approved Kegel exercises

T3 · Aug 23, 2024

We took a microbiome test to assess gut health - was it worth it?

A gastroenterologist’s advice on limiting gutdistress and improving your microbiome

Cycling Weekly · Aug 23, 2024

These standing exercises will transform your posture, according to a Pilates instructor

Desk-job workers need to try these simple bodyweight movements

Fit & Well · Aug 23, 2024

Front squat vs back squat: which is better for building strong quads?

Should you focus on back squats or front squats to maximize quad muscle growth? We cover the benefits of both and how to use them to build lower body strength and muscle.

Tom’s Guide · Aug 23, 2024

I tried this 30-minute somatic yoga routine and instantly felt more connected with my body

The slow and purposeful movements can be beneficial for anyone, no matter your fitness level.

Fit & Well · Aug 23, 2024

I ditched my New Balance shoes for the Lululemon Beyondfeel to work out for a week — here's what happened

The Lululemon Beyondfeel are designed for running, but since I don't run, I put them to the test with strength training sessions and high-intensity workouts, and they held their own surprisingly well.

Tom’s Guide · Aug 22, 2024

Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle

Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you

T3 · Aug 22, 2024