Maintaining good levels of mobility isn’t just nice to do — it’s a necessity, especially when you consider how important good mobility is in reducing the risk of injury, keeping your joints healthy and helping you go about your everyday tasks with ease.
Nowadays, many of us spend far too long sitting and not enough time standing. But mobility exercises, like Cossack lunges, cat/cows and thoracic spine stretches can help to counterbalance the negative effects of a sedentary lifestyle.
