Bad posture can affect your life in more ways than you might realize. Not only can it lead to aches and pains, especially in the back and shoulders, but it can also make you more prone to injury during everyday movement and exercise.
There are plenty of exercises to improve posture that you can incorporate into your routine and Pilates features lots of them, but there's one type of movement that's better than others according to Pilates instructor Jodi Montlake.
