Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health

Man with beard and glasses walking in the park.

You've probably heard that getting 10,000 steps a day is good for your health. While it's true that there are plenty of benefits of walking—it can improve your cardio and boost your mood—a 10,000 step target isn't manageable for everyone.

"If you're feeling overwhelmed, lower the benchmark for your step count goal," walking and fitness expert Joanna Hall says.