"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves

Young larger sized woman working out with kettlebell in gym doing a kettlebell swing.

If you don’t have much time to exercise, simple but effective workouts should be your first port of call.

These are the speciality of ACE-certified PTPioneer trainer Amanda Capritto, who has shared a five-move kettlebell workout for Fit&Well readers to try.