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Cycling Weekly
Cycling Weekly
Sport
Dr Sarmed Sami

We took a microbiome test to assess gut health - was it worth it?

Adopt the Mediterranean diet to give healthy gut bacteria a boost.

Ever had questions about how exercise might affect your gut health, or, vice versa? You're not alone. We put the frequently asked questions to consultant gastroenterologist Dr Sarmed Sami as part of our 'Ask the Expert' series. 

And, with features editor David Bradford suffering a bout of bothersome gut symptoms, we sent his sample off for a microbiome test, to find out just how useful the results can be. 

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