While you don’t need a gym membership to build muscle in your upper body, it certainly helps to have access to a wide range of free weights and other equipment, especially if you’re already an experienced lifter looking to add mass.
Once you have the membership, you need to know what to do with it — it’s always wise to enter a gym with a clear plan of what you’re going to do while there. This 7-move back and biceps session from fitness trainer Davis Diley is ideal for those looking to strengthen their upper body and core using a variety of different weights and machines in the gym.
