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Tom’s Guide
Tom’s Guide
Technology
Becks Shepherd

I tried this 5-minute morning yoga routine as soon as I woke up — here’s what happened

Woman practicing yoga at home.

My mornings are always pretty busy. Whether I’m rushing out the door to a gym session or making a start on my work, it’s the time of the day I feel most productive. That’s why I make it my mission to get a head start on important tasks or things I won’t otherwise get a chance to do — exercise being one of them.

I don’t say this with pride, but as a full-time writer, I spend a huge proportion of my day sitting in front of my computer. Yes, I’ll head out at lunch for a quick walk around the block. But aside from that, I’m usually found right where I started my 9-5 — that being my desk.

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