Strengthening your legs doesn’t have to require lots of equipment or hours of time. If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley.
While I usually rely on adjustable dumbbells and barbells for my leg day workouts, a tight schedule has prevented me from heading to the gym lately. I decided to scroll through Instagram and find something I could do at home that would still challenge my quads, glutes, and hamstrings.
