Working a desk job means spending long hours sitting on your bum, staring at a screen. As a result, many of us become accustomed to the feeling of stiffness or pain and often don't do anything about it.
While the best under-desk treadmills offer a great way to increase your activity levels as you answer emails and take calls, not everyone has space or the ability to work while walking. Fortunately, that’s where a simple mobility routine can help, one that works on easing muscle stiffness and pain caused by prolonged sitting.
