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Tom’s Guide
Tom’s Guide
Technology
Sam Hopes

What are the anatomical sling systems of the body? We asked a strength and conditioning coach

Man standing with top off showing muscled torso .

The human body is a pretty awesome and complex place. You probably know about muscles, bones, joints, tendons and ligaments already, but do you know anatomical muscle slings?

The sling systems refer to a network of tissues (fascia) that create a system around the body, connecting various muscle groups using chains, or slings, along and across the body. Think of it almost like a subway map. 

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