Cycling performance is an intricate combination of key elements, from your physical training to mental health, through to on-bike skills and your bike fit. In and amongst all of these is arguably the most important element for both performance and general health, but it is also the one with seemingly the most contradicting information whenever you head online. Nutrition.
What we eat, how much and when can all have a massive impact on our mood, energy levels and recovery making it a worthwhile investment of your time and energy. It can be hard to know where to start with reputable nutritional information not always that easy to come by with mixed messages scattered across social media.
