Doctor says these are the 3 core exercises you need to relieve sciatica symptoms and boost ab strength

Woman performing a boat pose against blue backdrop during core workout.

If sciatica symptoms prevent you from working, exercising, or performing daily tasks easily, try these 3 core exercises for sciatica and lower back pain. 

When you have sciatica, finding core exercises to build a stronger torso can be challenging — even some of the best abs exercises are off the table. That’s why Dr. Grant Elliot of Rehab Fix suggests these three exercises to help alleviate pain instead.