There are lots of ways you can improve as a runner and one of the most common is to increase the amount of training you do. It’s not always easy to do this purely through running more, however, because running is a high-impact sport and you can risk injury by doing more of it.
Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular. Using one of the best exercise bikes is a convenient and low-impact way to do more cardiovascular training, and the fitness benefits apply to running directly.
