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Evangeline Mantzioris, Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia

Athletes’ bodies are supposedly temples. So why do so many consume ultra-processed foods?

Protein Evangeline Mantzioris Nova the National Health and Medical Research Council

Even the most casual sports fan would have seen athletes gulping down sports drinks after a contest or even snacking on something like a protein ball or energy gel during a break.

There is a reason why they do this.

Athletes have special nutritional requirements to maximise their performance.

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