There’s nothing fun about sciatica, or any lower back pain for that matter, so if you’re looking for some of the accessible exercises for sciatica to release tension and relieve nasty symptoms, I highly recommend this one move.
It’s called prone glute activation. And the best part? You can do it lying down, watching the television, or even on a work call (maybe turn your camera off first). You just need to grab one of the best yoga mats and watch my quick and easy follow-along demonstration below.
