Finding time to work out when you lead a busy life can be tricky, but core workouts don’t need to be long to deliver results. Strengthening your abs can enhance not only your performance in other activities like running or lifting but also your posture, confidence, and overall fitness. What better way to train your core this week than to give this six-move ab routine a go?
One thing you might need, though, is one of the best yoga mats to cushion your back and joints during this floor-based routine. If you're wondering who made this workout for your core, it's all thanks to renowned online trainer Kayla Itsines. You'll find Itsines' demonstrations of each exercise below, and we encourage everyone to take note, as good form is key to getting better results.
