If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics is a bodyweight-style of training that uses no equipment, and not only do the people who do it have serious strength and muscle, but they can also do some pretty impressive moves too. This beginner-friendly routine may not s you see doing any advanced moves, like a muscle-up, anytime soon, but it's a good introduction to the practice.
Calisthenics is also great for developing and improving functional strength. This is because many of the exercises involve movement patterns that we use in everyday life, such as pushing, pulling, squatting, and hinging. Healthline says: "By strengthening the muscles in the same way you would need to use them for certain tasks, it reduces your risk of injury and increases your quality of life."
