Squats may be hailed as the ultimate booty burner, but if you don’t have access to any equipment or can’t get to the gym, wait till you’ve given this Pilates workout a try! With no equipment needed and these five simple exercises, you may be left wondering whether squats are really that bad after all. There's only one way to find out, so grab your gym water bottle, an exercise mat and get ready to embrace the burn.
Pilates may be perceived as ‘easy’ in comparison to the likes of lifting weights, but don’t be fooled, this workout may just require your bodyweight, but it packs a punch. Guaranteed, Pilates isn’t going to build muscle like hypertrophy training, but it can help strengthen your muscles and build endurance through repetitive movements. A stronger backside can lead to improved balance, athletic performance, and reduce the likelihood of injury.
