Working out from home is undoubtedly the most convenient way to exercise, but one downside is that there's no trainer there to correct your form, which can be a problem for certain styles of exercise or if you’re new to working out.
Pilates is a type of bodyweight training where form is particularly important. This is because it's made up of small, precise movements designed to improve muscle tone. Completing the movements as intended ensures you target the correct muscles.
