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The Latest Breaking News from Sophie Mort

Skipped alcohol this month? 7 surprising Dry January benefits that'll convince you to keep going

Congratulations - you’re almost there.

Marie Claire

"People either run to feel nothing or run to feel something” – how running helped me process my grief

Running is undeniably having its moment right now. You only have to wander into any relatively green or open space and see people clad in spongy shoes and high-vis vests darting towards you with impressive speed to realise its cultural relevance. But when I took up running back in 2021…

The Independent UK

Why do celebrity deaths like Liam Payne’s impact us so deeply?

The world of celebrity can feel both distant and intimately familiar, and Liam Payne’s tragic death at just 31 has once again shown how deeply we can connect to public figures, even if we've never met them. Whether or not you were a devoted One Direction fan, Payne’s sudden passing…

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

People are paying "mules" to boost their mileage on Strava, which leaves me asking - is social media ruining running?

It begs the question: are we prioritising how we appear on social media over our wellbeing?

Marie Claire

Gen Z are ‘raw dogging’ flights for TikTok—but experts say it can cause thrombosis

TikTok’s latest travel trend is encouraging plane passengers to sit silently and stare ahead for hours on end.

Fortune

I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life

Plus, how building mental resilience can boost all aspects of your life.

Marie Claire

The vorfreude secret: 30 zero-effort ways to fill your life with joy

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

The Guardian - UK

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I'm a Health Writer who swears by journal prompts – 11 to help you reflect on your year, as 2024 draws near

Pens at the ready.

Marie Claire

I get easily overwhelmed at this time of year - 11 coping techniques for anxiety that always help during the busiest periods

'Tis season is not always jolly, but these 10 tricks help me find calm

Marie Claire

How the first female Time Lord changed Doctor Who forever

As Jodie Whittaker hands the baton to Ncuti Gatwa, we reflect on how embracing diversity has led to some of the show’s most unflinching and affirming tales

People

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