Seen everyone talk about journal prompts but have yet to try them? Take this as your sign. As a Health Writer, I swear by them. Scribbling everything down into my journal has been part of my routine for years and, in my humble opinion, is one of the best self care ideas out there - it's a free, easy, and quick way to boost your wellbeing.
I'm not the only one who finds it helpful - there are over 500 million views on the "journal prompts" hashtag on TikTok and even model Kendall Jenner has said she's a fan. One study by StoryTerrace even found that 22% of individuals found it to be seriously beneficial for boosting mental health.
