If you've never tried Pilates, you might be surprised by how effectively it can help you build core strength without weights.
Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of four moves, it challenges a range of core muscles including the obliques, the lower back and the transverse abdominis muscles (the deepest-lying of the core muscles).
How to do Georgia Weibel's core workout
Complete eight reps of each movement, on both sides of the body for the first two exercises. If you're looking for a short burst of movement, you can do one round, but to build a stronger core aim to complete at least three rounds.
You don't need any equipment for this workout, although a Pilates mat could be helpful to support your knee in the first exercise and your spine in the final two exercises. While a yoga mat will also help, Pilates mats tend to be thicker, prioritizing comfort when you're lying down over stability when standing.
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The benefits of Pilates for building core strength
Pilates is one of the best types of exercise you can do if you want to build core strength. This is because it targets what are known as the deep core muscles, rather than just the superficial abdominal muscles that make up the six-pack shape.
Building a stronger core can improve your posture, support other muscles in your body and it could prevent or reduce lower-back pain, particularly if you spend a lot of time sitting down. Your superficial ab muscles are also part of your core, so you're training them too.
Unlike other types of exercise like HIIT, Pilates is best performed slowly and with control, which might make it feel harder, but will help you get the most from your session.
Moving carefully should also help you perform each movement with the correct form, another reason Pilates is so effective for building core strength.
