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T3
T3
Technology
Bryony Firth-Bernard

Burn calories and build strength with Chris Hemsworth’s 30-minute full-body workout

Chris Hemsworth doing overhead press with dumbbells.

Chris Hemsworth isn’t just admired for his acting skills, but his impressive physique, particularly his giant biceps. The 41-year-old, who regularly shares snippets of his workouts and diet via his Instagram, recently launched his own YouTube channel and, as we expected, one of the first videos includes Chris working up a sweat. 

The full-body workout, led by Chris’ personal trainer, Luke Zocchi, is a 30-minute circuit, that will leave your heart racing, so expect a high-calorie burn and have those gym water bottles at the ready. It also incorporates dumbbells and kettlebells so, as well as a boost to your fitness levels, it’s also great for boosting your muscle endurance – which will help you carry out day-to-day activities – and will leave your body feeling stronger.

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