I tried this five minute deep-core Pilates workout and it fired up my abs

White woman orange mat navy tshirt black leggings in bridge pose home setting.

Pilates is great for strengthening your deep core muscles, which have the important job of protecting your spine and stabilizing your body during movement.

However, if practiced in a studio, Pilates can be quite costly. Fortunately, there are online Pilates workouts you can do at home without equipment, created by fitness influencers like Amanda Blauer. Now you can reap the benefits of Pilates without breaking the bank.